The Best yogurt for acid reflux
Yogurt can help to cure acid reflux due to the following properties:
- It is a cool, smooth and alkaline food that has soothing effect on the esophagus.
- It contains probiotics, a form of beneficial bacteria that are found in the digestive tract. This also helps to boost the immune system for overall health.
- It is used for the proper absorption of proteins and nutrients by the body.
- It is a protein source which is very useful in the prevention of acid reflux as it properly digests the food.
- It is a good source of calcium which helps to strengthen the muscles in the lower esophagus.
- It reduces the inflammation, the formation of gas in the intestine, improves intestinal motion and also reduces the pain and discomfort.
How to use Yogurt for treating Acid Reflux:
1. Yogurt with Ginger
One of the best home remedies for acid reflux is ginger because of its digestive juices and anti — inflammatory properties. It helps for better digestion and cures the irritation and inflammation in the esophagus by absorbing stomach acids and aids in proper digestion. Yogurt when mixed with ginger absorbs the required proteins and nutrients from the food.
Ingredients:
- Yogurt — 1 cup
- Fresh ginger root
Process:
- Wash fresh ginger piece and peel off the skin.
- Grate it or cut it into small pieces and mix into 1 cup of yoghurt.
- Consume this regularly to prevent acid reflux.
2. Yogurt
Ingredient:
- Yogurt — 1 cup
Process:
- Consume 1 cup of low fat, plain yogurt.
- Regularize the habit of taking this yogurt for at least once or twice a day.
3. Yogurt and Fruit Smoothies
Yogurt and fruit smoothie is a quick, easy and effective way to get all the required nutrients from the fruits and yogurt for proper health of digestive system. They are easily digested without causing any heartburn or acid reflux, and they taste good.
Ingredients:
- Yogurt — 1/2 cup
- Banana — 1
- Strawberries — 1/2 cup
- Pineapples — 1/4 cup
- Mango — 1/4 cup
- Peach — 1
- White sugar or honey — 1 to 2 teaspoons
- Milk — 1 to 2 teaspoons
Process:
- Peel the skin off the banana, mango, pineapple and cut the fruits into pieces.
- Place these fruits and yogurt in blender and blend until smooth.
- Add honey or white sugar and stir well.
- Ice or frozen fruits can be added to iced smoothie.
- Drink this regularly.
4. Yogurt in Cereal and Fruits
Intake of yogurt with cereal and other fruits provides all the essential nutrients that are required by the body. Have this in the morning to kick start your body for the day.
Ingredients:
- Low fat Greek yogurt — 1 cup
- Bran flakes or fiber rich cereals — 1 cup
- Fruits — 2/3 cup
- Honey — 1 to 2 teaspoon
- Takeout container or serving dish
Process:
- Cut up fresh fruits like kiwi, nectarines, plums, berries, etc.
- Divide cereal or bran flakes among 2, 1 ½ cup serving dishes.
- Add yogurt over the cereals then add the fruits.
- Drizzle with honey and consume in the morning regularly.
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